© 2017 by TrainedByHD

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The "Online Training" option includes:​

  • 3 month, 6 month, or 12 month options

  • Customized training plan

  • Customized cardiovascular training plan

  • Customized nutrition plan based on your fitness goals; strict or macronutrient plans available

  • Supplementation suggestions 

  • Unlimited adjustments to training and nutrition plans

  • Weekly photo check-ins to assess body composition and progress

  • Access to Trainerize App where training and nutrition plans, exercise explanation videos, photo progressions, and communication with Hailey will be available 

Click the button below to apply for this package!

The "In-Person Total Body Transformation" package includes:

• 3 month, 6 month, or 12 month options

• Three 30-minute in-person training sessions per week

• Programmed training for days you do no meet in person

• Programmed cardiovascular training

• Customized nutrition plan based on your fitness goals; strict or macronutrient plans available

• Supplementation suggestions 

• Unlimited adjustments to training and nutrition plans

• Optional: scheduled photo check-ins to assess progress

• Access to Trainerize App where training and nutrition plans, exercise explanation videos, photo progressions, and communication with Hailey will be available 

 

Click the button below to apply for this package! 

 

***Priced for clients in the Quad Cities, IA/IL area***

The "Competition Coaching" package includes:

  • Prep ONLY or 12 month options

  • Customized training plan

  • Customized cardiovascular training plan

  • Customized nutrition plan

  • Supplementation reccomendations

  • Unlimited adjustments to training and nutrition

  • Weekly photo check-ins to asses body composition and progress

  • Posing and stage presence coaching

  • Recommendations regarding competition attire, spray tanning, travel and more

  • Peak week programming and protocol

  • Reverse dieting for post-competition

  • Off-season mass building options

  • Access to Trainerize App where training and nutrition plans, exercise explanation videos, photo progressions, and communication with Hailey will be available

Click the button below to apply for this package!